An Autonomically-Informed Approach to the Cultivation of Enduring Wellbeing

Most of the health outcomes in your life will be determined by a part of your nervous system that most people know almost nothing about. Those who do know that it exists understand it almost not at all.

We are speaking, of course, about your Autonomic Nervous System, which is the neural architecture of the mindbody connection.

There is an ancestral pathway to enduring wellbeing that is surprisingly autonomic in nature. It goes something like this:

Safety is the doorway to connection,

Connection is the doorway to interoception,

Interoception is the doorway to intuition,

Intuition is the doorway to relatedness,

and Relatedness is the doorway to enduring wellbeing.

Join pioneering connnection phenomenologist Natureza Gabriel for a deep, rigorous, and elemental exploration of the neurobiology of connection, and what is required to activate and sustain elemental wellbeing.